Exercises That Make Flying Less Painful

It's no secret that flying messes with your body. Sitting for hours leaves you at risk (albeit a low one) for serious blood clots, and then there's just a general antsy feeling that even inflight Wi-Fi can't alleviate. Plus, sitting for hours in the same position can leave your muscles sore & legs numb. 

So I’ve got some easy exercises you can do -- mostly right in your seat.  While you won’t disembark your flight with a six-pack, these tips and exercises will help make your journey more comfortable.

Before Your Flight

• Stroll around the terminal

• Avoid heavy meals

• Wear comfortable clothing

• Moderate caffeine intake

During Your Flight

• The foot twirl – lift both feet off the floor, rotate feet in circles, clockwise & counter-clockwise

• The foot pump – keeping both heels on the floor, point toes upwards; then keeping both toes on the floor, raising heels up

• The knees up – bend forwards slightly & lift one knee towards your chest, using your hands as support --- hold 15 secs & repeat on the other leg

• The shoulder roll – raise shoulders & rotate them in a circular motion, clockwise & counter-clockwise

• The neck roll – keeping shoulders relaxed, slowly tilt your head to one side. Roll neck back & forth, then forwards & backwards.

• The forward bend – bend forward so your chest touches your thighs. Hold for a few seconds & slowly return to upright position

• The walk – every now & then, get up for a stroll down the aisle.  Just not during a drink or meal service.

Perform these exercises, stay hydrated & watch what you eat.  You’ll emerge from your flight fresh & ready to take on your destination.